The Benefits of Vitamin C

Vitamin C is often referred to as “ascorbic acid.” It is not produced by the human body, so it must be obtained through foods or supplements containing the vitamin. Vitamin C is naturally-occurring in fresh fruits and vegetables, and can be synthetically produced in a laboratory. Although Vitamin C can be obtained from supplements, most […]
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The Benefits Of Vitamin E

A variety of foods, including vegetable oil, vegetables, wheat germ, poultry, eggs, meat, and cereal, contain Vitamin E. Vitamin E can also be taken as a supplement, and it is included in a number of substances to use topically.  One interesting property of Vitamin E is that it dissolves in fat. It is sometimes used […]
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